A Guide to Sustainable Weight Loss

Overwhelmed by conflicting advice, I decided to do things differently, and try to figure out how to lose weight on my own. In just 5 months, I lost 44 pounds by focusing on real, sustainable changes—and now I’ve turned everything I learned into a clear, no-fluff guide.

This eBook is for anyone who’s tired of being confused or discouraged by complicated health advice. It’s ADHD-friendly, simplified, and rooted in personal experience. I walk you through the exact steps I took, what worked (and what didn’t), and how to stay consistent without starving yourself, spending hundreds of dollars, or giving up your favorite foods.