Wellness & Health Tracker

This tracker is meant to help you stay organized while working toward a healthier lifestyle. It lays everything out clearly so you can keep up with your meals, water intake, movement, sleep, mood, and more, all in one place.

It’s not about being perfect every day. It’s about paying attention. You might start noticing patterns you didn’t expect, like feeling more energized after better sleep, or being in a better mood on days you move more. That kind of awareness makes a real difference over time.

This is a printable PDF, designed to be simple and easy to use. You can print as many as you want and use it daily, weekly, or however often works best for you. This tracker pairs best with A Guide to Sustainable Weight Loss.