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Featured This Month — A Guide to Sustainable Weight Loss

Last June, I started my weight loss journey. After reading, learning, and preparing for the better version of me, I got to work applying what I learned. Now I'm here, down 46 pounds. It's truthfully not about extremes, just small steps, daily choices, and building something that lasts. This guide grew me from the soil up. If you're ready to begin, this is where I did.